Services

With the growing demand for our Muslim women and girls and any other women who feels more comfortable in a women only space, to learn how to swim and socialise while swimming in a safe and secure environment, MustACT identified this as a need and provided a women only swimming program. This program is fully sustained by MustACT from pool hire to instructors and life guards.

Below are the details:

​Location(North): Aquatots Gold Creek, 50 Curran Drive, Nicholls ACT, (Next to Gold Creek Country Club)

Programs and Costs (per session):

Lessons- $18

Hydrotherapy- $13

Casual- $7

Time: Saturdays 2:30-5:30pm

Please note you are required to register before entering the program. Registration for the new term has not opened yet. If you would like to be notified when registrations open for the next term please subscribe to our email list.

​When new registrations open you will be able to find the registration form here on our website.

For more information visit our FAQs page:

docs.google.com/document/d/17shqPiHLxmS3BYETvAJzAhkRDmGNWAkgR98LjO7RvJg/edit

Northside

Do you live in the north and want to join women-only fitness classes but they all seem too far away? Well, now we have fitness classes available in the north as well, so join us!

Location (North): Belconnen Art Centre 

Times: 10-11am

Cost: $5 per participant

$10 for 2 or more participants from the same family

Dates: TBC when program is continued

Southside

Do you want to get moving in a safe and comfortable environment? Then join us for our women only fitness classes with a personal trainer. The classes range from Sub30 core to boxing, circuit, HIIT and strength and conditioning. 

Below are the details:

Location (South) [Monday, Tuesday, Thursday]: Isabella Plains

Location (South) [Wednesday]: Main Hall, Canberra Islamic Centre (CIC), 221 Clive Steele Ave, Monash ACT 2904

Times:  Refer to timetable

Programs and Cost (per session):

Sub30 Core- $5

Sub30 Boxing, Circuit, Strength and Conditioning- $10

HIIT- Free

​For more information about the programs and what each entails follow this link:

docs.google.com/document/d/1qo8CFbVIipuxprw_pYbsxBkKFl1pM-xs8t4k4Nxf0t8/edit#

If you would like to join the WhatsApp group for the CIC exercise classes, here is the link: 

https://chat.whatsapp.com/FqdOfJ9eBefB9ubVVJsmRV

If you would like to send a PM to the personal trainer for more information, here is the link to the Facebook page: 

https://www.facebook.com/sistapt/

As young Muslim women and girls in a western society, we face many problems and often feel as if we are alone in resolving them. Join us for our talks where we as a group of young women/girls discuss topics we want to talk about, and find solutions to our problems. We will also have interactive activities and food for us to socialise, connect with like-minded people and add to our skills in different aspects of life.

Below are the details:

​Location: TBC

Time: TBC

Program Breakdown...(times may be subject to change)

10:30-11:30- Self defense session with a qualified instructor

11:30-1pm- Talk, discussion and lunch

Duration: 11 weeks- (last week will have guest speaker- no self defense class on week 11)

Dates: TBC when new round starts

Age group: 10 years +

Cost: $150 per participant*

*families with more than 2 girls from the same family  get %10 off

In our first iteration of this program talks were delivered by a retired clinical psychologist, and Zebunnissa Khan, a psychologist. Saima Durani also helped in facilitating the discussions. Guest speaker was be Dr Marrwah Ahmadzai, a registered gynecologist.

Please note If you would like to be notified when registrations open for the next round please subscribe to our email list.

​When new registrations open you will be able to find the registration form here on our website.